Beef Broccoli

Pin It I love Chinese food.  I love how quick it is to cook and how amazing the leftovers are for lunch the next day.  I like to try to make it healthier by using reduced sodium soy sauce and loading up on lots of veggies.  This entire meal was finished in less than 30 minutes.  This would be great for a busy weeknight, but your family will be super impressed.

Beef Broccoli
Adapted from Six Sister's Stuff
2 teaspoons vegetable oil
½ teaspoon fresh ginger, minced (or 1/2 tsp ground ginger)
1 tablespoon garlic, chopped
½ cup low sodium soy sauce
½ cup water
¾ cup dark brown sugar
1 tbsp cornstarch

1 lb thinly sliced sirloin or flank steak, sliced into strips
2 cups cooked broccoli, fresh or frozen
cooked rice for serving
green onions, chopped

1. In a large skillet heat oil.  Add garlic and ginger and saute for about 1 minute (watch closely).
2. Add soy sauce and water.  Dissolve brown sugar in the sauce and bring to a boil.  Boil for 2-3 minutes.
3. Dissolve corn starch in 2 Tbsp water and pour into the sauce for the final 30 seconds.  This will help thicken the sauce.  Remove sauce from heat.
4. Cook steak strips in a skillet until cooked through.
5. Add steak and cooked broccoli to the sauce skillet.  Return to low heat until ready to serve.
6. Serve over rice with green onions for garnish.

Boneless Hawaiian Pork Ribs and Veggies

Pin It So here's one meal we used the Hawaiian sauce on.  This meal just screams summer.  Fresh veggies, grilling, delicious sauce...mmmm.  I also liked that almost the entire meal could be cooked on the grill.  The only thing I had to cook inside was some rice.  The leftovers were delicious the next day too!
This recipe was shared at the Weekend Potluck.  Check out all of the delicious recipes!

Boneless Hawaiian Pork Ribs and Veggies
2 lbs boneless pork ribs, country style
1 green pepper, diced
1 sweet onion, diced
1 small summer squash, diced
1/2 cup pineapple, diced
Hawaiian Sauce

**any vegetables would be delicious.  Next time I plan on using some red pepper and shredded carrots.

1. Heat grill to medium high heat.  Cover a grilling basket with foil for the veggies.  My basket is from Target or Kohls.  If you don't have a grilling basket, fold a piece of foil to make a shallow dish.
2. Cook meat on one side of the grill, basting with sauce and cook veggies on the other side.  Boneless pork ribs should cook about 5 minutes per side depending on the size of your pieces.
3. When vegetables start to brown, add about 1/4 to 1/2 cup of the Hawaiian sauce and let the sauce and veggies simmer for 3-5 minutes.
4. When pork is almost done cooking, add it to the veggie pan so that it really gets coated in the sauce.
5. Serve over rice, with extra sauce if desired.

My grilling basket

Just before serving

Copycat Cheesecake Factory Bang Bang Chicken and Shrimp

Pin It Whenever I go to The Cheesecake Factory I ALWAYS get bang Bang Chicken and Shrimp.  It is a Thai inspired dish with flavors of coconut, curry, peanuts and chiles.  It has veggies and rice covered in this amazing curry sauce.  You also get a massive portion so I have leftovers for at least 2 lunches.  I made this for my friends on "wine and dine" night and I have to say that this is pretty darn close to the real thing.  This recipe is a bit more complicated than my normal cooking, but it is definitely worth it!

Check out Weekend Potluck to see lots of awesome recipes!

Bang Bang Chicken and Shrimp
Adapted from Firehow.com
Curry Sauce:
olive oil
1 small white onion, diced
3 garlic cloves, minced
2 tsp fresh ginger, grated
1 cup chicken broth
1/2 tsp cumin
1/2 tsp paprika
2 Tbsp red curry paste (to taste)
1/2 tsp crushed red pepper flakes (to taste)
3 cups lite coconut milk
salt and pepper to taste

1/2 cup shredded carrots
1/2 cup zucchini, julienned
1/2 cup frozen peas
1/2 cup caulifour, chopped into small florets
2 chicken breasts
1 lb shrimp, peeled
green onions
toasted coconut
chopped peanuts

1. Drizzle olive oil in a large skillet.  Add onion, garlic and ginger.  Saute until starting to brown.
2. Add chicken broth, cumin, paprika, curry, red pepper, salt and pepper.  Stir well.  Simmer for 5 mintues.
3. Add coconut milk and bring to a boil.  Let simmer for 20 minutes until sauce begins to thicken.
4. Meanwhile, cook chicken and shrimp in a separate skillet.  Cut chicken into bite sized pieces.  Set aside when done.
**Make peanut sauce.  Directions below.
5. When sauce is starting to thicken add veggies.  Simmer for 10 minutes or until carrots are tender.
6. Add chicken and shrimp to sauce a few minutes before serving.
7.  Serve over rice.  Drizzle with peanut sauce and top with chopped green onions,toasted coconut and chopped peanuts.

Peanut Sauce
1/4 cup creamy peanut butter
2 Tbsp water
4 tsp sugar
1 Tbsp soy sauce
1 tsp rice vinegar
1 tsp lime juice

1. In a small sauce pan combine all ingredients.  Whisk to combine.  Heat until mixture begins to bubble.
2. Cover pan and remove from heat until ready to serve.
3. Drizzle on top of meal before serving.

Island Soyaki Stir Fry

Pin It I like meals that don't heat up my kitchen or require extensive amounts of preparation.  This gem is ready in about 20 minutes.  I love making stir fries in the summer because of all of the fresh veggies I can get at the farmer's market.  You can substitute any veggies that you want.  You could also play around with the protien.  This would be great with shrimp or pork.  I used Trader Joe's Island Soyaki sauce and Trader Joe's General Tsao Stir Fry Sauce to save time while providing excellent flavor.  Once you try these sauces you will always keep them around.  The possibilities are endless.  Enjoy!

Island Soyaki Stir Fry
4 cups vegetables/fruits, diced (or use frozen stir fry veggie mix)
I used pea pods, red and yellow bell peppers, broccoli,  pineapple, carrots, onions
2 cloves garlic, minced
1 tsp minced ginger
2 Tbsp olive oil
3 chicken breasts, diced (about 2 cups)
1/2 cup Island Soyaki sauce
1/4 cup General Tsao's sauce
salt and pepper
2 cups cooked rice (I used brown rice)

1. Heat a large skillet over high heat.  Add olive oil, ginger and garlic.  Saute for 1 minute.  Add diced chicken.  Season with salt and pepper.  Cook completely.
2. Transfer chicken to a separate plate.  In the same skillet add all of your veggies.  Cook about 5 minutes or until tender.
3. Pour sauces over veggies and stir to coat.   Return chicken to the pan.  Cook about 3 minutes or until the sauce starts to bubble.
**Depending on how much water is released from the vegetables, you might have to thicken the sauce using 1 Tbsp of cornstarch mixed with 2 Tbsp water.
4. Serve over rice.

Toasted Coconut Lime Rice

Pin It This might be my new "go-to" side dish for light dinners.  I've never been a huge fan of cilantro lime rice so I decided to make a variation.  I'm happy to say that this turned out fabulous!  The toasted coconut gives a great texture and nutty flavor, while the lime gives just the right amount of tartness.  It pairs great with fish, shrimp, chicken, Mexican inspired, Thai food....you name it.  The minimal ingredients make this a super easy and healthy recipe. 

Toasted Coconut Lime Rice
2 cups cooked brown rice
1/2 cup sweentened shredded coconut
juice and zest of 1 lime
salt and pepper
garlic powder (optional)

1. Toast coconut.  Place coconut in a skillet over medium-high heat.  Stir frequently until golden brown.  Watch it carefully.  As soon as you start to see golden pieces you have about 30 seconds before it's done.  (It can go from beautifully golden to black in a matter of seconds!)  Remove from heat and set aside.
2. Cook rice according to package directions and place in a serving bowl.
3. Zest lime into the toasted coconut.  Squeeze lime juice on to the cooked rice.
4. Toss coconut mixture with rice, reserving a few tablespoons of coconut for serving.  Season with salt and pepper to taste.  Feel free to add a sprinkling of garlic powder as well.

Stuffed Green Peppers

Pin It A great meal for a cold weeknight.  Warm, tomatoey, meaty goodness nestled inside crisp green pepper shells and toppd with cheese.  Very easy to assemble, minimal cleanup, great leftovers.  What more could you want?  These could easily be assembled the night before and baked when you get home from work.

Stuffed Green Peppers
4 medium green bell peppers
1 lb ground beef
1/2 onion, finely chopped
2 cups tomato sauce
1 tsp minced garlic
1/2 cup cooked rice
1/4 cup shredded parmesan
salt and pepper

1. Preheat oven to 375 degrees and bring a large pot of water to a boil.
2. Cut off tops of peppers and remove seeds.  Submerge peppers in boiling water and boil for 10 minutes. ***do not skip the boiling or it will take forever to bake these***(I learned my lesson)
3. Meanwhile, brown ground beef and onions.  Drain well and return to skillet.
4. Add tomato sauce, rice and spices.  Season with salt and pepper to taste.
5. Remove peppers from water and drain well.  Place peppers in an oven safe dish.  Fill peppers with meat filling.  Top with shredded parmesan.
**if you have extra filling, pile it between all of the peppers.  It is still dellicious and great for people who want a little bit more, but not a whole pepper.**
6. Bake 20-25 minutes until peppers are tender and cheese is lightly browned.