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It's summer and that means cool lunches. This is a healthy lunch that packs a ton of veggies. I made this with salmon because I had a lone salmon fillet in my freezer, but feel free to substitute chicken or shrimp. I enjoyed this on top of a bed of lettuce for a fancy salad, but you could easily eat it as a complete light meal. Enjoy!
Southwest Chipotle Salmon Salad
**serves 2 for a light lunch
Dressing:
1/2 cup light sour cream
1 Tbsp ground chipotle (or to taste, can be spicy!)
1 tsp ground cumin
1 tsp ground corriander
juice of 1/2 a lime
Salad:
1 salmon fillet, grilled and diced
1/2 cup cherry tomatoes, halved
1/2 avocado, diced
1 cup southwest blend frozen veggies (corn, black beans, onions and peppers)
1/2 red pepper, diced
1/4 cup fresh cilantro, chopped
juice of 1/2 a lime
1/3 cup queso fresco, crumbled
Lettuce of your choice, chopped (optional)
1. Mix all dressing ingredients in a bowl and set aside.
2. In a medium sized bowl combine tomatoes, avocado, veggies, pepper. Stir in salmon and cilantro. Squeeze lime juice on top.
3. Pour dressing over veggie mixture and stir gently. Crumble cheese on top.
4. Serve over lettuce or alone. Sprinkle with extra cilantro and cheese if needed.
Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts
Monday, June 11, 2012
Saturday, June 9, 2012
Southwest Dr. Pepper Beef Quinoa Salad
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I had some leftover Dr. Pepper beef and wasn't really in the mood for tacos again. I bought quinoa for the first time and decided to make a summer lunch salad. I was a little worried that the quinoa would take forever to cook and would be too grainy and healthy tasting, however, I was pleasantly surprised. It worked perfect in this salad! I also had some leftover queso fresco so that got thrown in too. It's amazing what you can make out of leftovers!
I'm also participating in some awesome blog sharing events. Check out all of the links at Six Sisters' Stuff and Life as a Lofthouse! All bloggers can share some of their favorite posts. There are some amazing ideas on both of these sites!
Southwest Dr. Pepper Quinoa Salad
1 cup quinoa, uncooked
1 cup Dr. Pepper beef, with juices
1 avocado, diced
1/2 cup grape tomatoes, halved
1 cup southwest blend frozen veggies, thawed (mixture of black beans, corn, onions and peppers)
1/2 red pepper, diced
juice of 1 lime
1/2 cup queso fresco, crumbled
1. Cook quinoa according to package directions. Allow to cool before mixing with other ingredients.
2. While quinoa is cooking chop your veggies and add to a bowl with beef and lime juice.
3. When quinoa cools stir in with veggies and top with crumbled cheese. Refrigerate until ready to serve.
I'm also participating in some awesome blog sharing events. Check out all of the links at Six Sisters' Stuff and Life as a Lofthouse! All bloggers can share some of their favorite posts. There are some amazing ideas on both of these sites!
Southwest Dr. Pepper Quinoa Salad
1 cup quinoa, uncooked
1 cup Dr. Pepper beef, with juices
1 avocado, diced
1/2 cup grape tomatoes, halved
1 cup southwest blend frozen veggies, thawed (mixture of black beans, corn, onions and peppers)
1/2 red pepper, diced
juice of 1 lime
1/2 cup queso fresco, crumbled
1. Cook quinoa according to package directions. Allow to cool before mixing with other ingredients.
2. While quinoa is cooking chop your veggies and add to a bowl with beef and lime juice.
3. When quinoa cools stir in with veggies and top with crumbled cheese. Refrigerate until ready to serve.
Thursday, April 5, 2012
Mexican Rice
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This is one of my go-to, one pot wonder weeknight meals. It takes under 30 minutes to make and it makes enough to feed a crowd so you have guaranteed lunch leftovers for a few days. It also uses ingredients that I usually have on hand so I can whip it up quick. Hope you enjoy it as much as we do :)
Mexican Rice
1 lb ground beef
1 box Spanish rice mix
1 can diced tomatoes with green chiles, undrained
1 can corn, drained
1 can black beans, rinsed and drained
3/4 cup shredded Mexican cheese
sour cream
taco sauce
green onions
1. In a large skillet brown ground beef. Drain and set aside.
2. In the same skillet cook rice according to box directions, using the can of tomatoes with chiles.
3. When rice is done add corn, beans and beef. Stir to mix. Flatten the top of the mixture and sprinkle with cheese. Cover to let the cheese melt.
4. Serve with sour cream, taco sauce and green onions.
Mexican Rice
1 lb ground beef
1 box Spanish rice mix
1 can diced tomatoes with green chiles, undrained
1 can corn, drained
1 can black beans, rinsed and drained
3/4 cup shredded Mexican cheese
sour cream
taco sauce
green onions
1. In a large skillet brown ground beef. Drain and set aside.
2. In the same skillet cook rice according to box directions, using the can of tomatoes with chiles.
3. When rice is done add corn, beans and beef. Stir to mix. Flatten the top of the mixture and sprinkle with cheese. Cover to let the cheese melt.
4. Serve with sour cream, taco sauce and green onions.
Labels:
black beans,
corn,
dinner,
easy,
ground beef,
mexican,
tomatoes
Sunday, February 26, 2012
Santa Fe Chicken Burritos
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I found this recipe on Skinny Taste a while ago, but never got around to making it. Well this week I had Reading Night at school and needed a low maintenance meal. I happened to have all of the ingredients on hand. You literally pour everything into your trusty crock pot and come home to a wonderful, fully cooked mexican meal. I will definitley be making this gem again. It is so versatile. I made burritos for dinner and then made nachos for lunch the next day. This would also be great served over rice. There are endless possibilities. Let me know your ideas!
1 1/2 pounds boneless, skinless chicken breast (about 3 large pieces)
1 onion, diced
1 can diced tomatoes with mild green chilies
1 can black beans, rinsed and drained
1 can corn, drained
1 cup chicken broth
3 green onions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1/2 tsp chipotle powder
1 4 oz can diced jalepenos (optional)
dash of hot sauce (to tasste)
1. Pour all ingredients, except chicken, in a lined crock pot. Stir to mix. Place chicken on top of veggie mixture.
2. Cook on low for 6-8 hours or high for 3-5 hours.
3. 30 minutes before serving, remove chicken and shred. Return chicken to crock pot for remaining time.
4. Serve wrapped in tortillas with your favorite fixings. For these I used a little Mexican rice, shredded cheese, sour cream and hot sauce.
1 1/2 pounds boneless, skinless chicken breast (about 3 large pieces)
1 onion, diced
1 can diced tomatoes with mild green chilies
1 can black beans, rinsed and drained
1 can corn, drained
1 cup chicken broth
3 green onions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1/2 tsp chipotle powder
1 4 oz can diced jalepenos (optional)
dash of hot sauce (to tasste)
1. Pour all ingredients, except chicken, in a lined crock pot. Stir to mix. Place chicken on top of veggie mixture.
2. Cook on low for 6-8 hours or high for 3-5 hours.
3. 30 minutes before serving, remove chicken and shred. Return chicken to crock pot for remaining time.
4. Serve wrapped in tortillas with your favorite fixings. For these I used a little Mexican rice, shredded cheese, sour cream and hot sauce.
Tuesday, November 29, 2011
Chicken Tortilla Soup
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With all of the Thanksgiving gatherings this past week I am sick of eating turkey, mashed potatoes, stuffing and gravy. My tastebuds need a wake up with some new flavors. That's why I decided to make some chicken tortilla soup. This makes a large pot full of soup so invite a crowd over or be prepared for delicious leftovers for days to come.
Chicken Tortilla Soup
1 red onion, chopped
3 cloves garlic, minced
1 T olive oil
2 tsp chili powder
1/2 tsp cumin
1 28 oz can crushed tomatoes
1 can chicken broth
1 c water
1 can corn, drained
1 can white hominy, drained
1 can black beans, rinsed and drained
1 can fire roasted tomatoes
juice of 1 lime
3 T green chiles, more or less to taste
2 boneless skinless chicken breasts, cooked and shredded
4 corn tortillas, cut into strips
sour cream
shredded cheddar
cilantro, chopped
1. In a large soup ot saute onions and garlic in olive oil until soft. Stir in chili powder, cumin, crushed tomatoes, broth and water. Bring to a boil.
2. Add corn, beans, tomatoes, hominy, green chiles, chicken and lime juice. Bring to a boil and simmer for at least 20 minutes or up to an hour.
3. Just before serving, stir in the tortilla strips. Serve with sour cream, chopped cilantro and shredded cheese.
Chicken Tortilla Soup
1 red onion, chopped
3 cloves garlic, minced
1 T olive oil
2 tsp chili powder
1/2 tsp cumin
1 28 oz can crushed tomatoes
1 can chicken broth
1 c water
1 can corn, drained
1 can white hominy, drained
1 can black beans, rinsed and drained
1 can fire roasted tomatoes
juice of 1 lime
3 T green chiles, more or less to taste
2 boneless skinless chicken breasts, cooked and shredded
4 corn tortillas, cut into strips
sour cream
shredded cheddar
cilantro, chopped
1. In a large soup ot saute onions and garlic in olive oil until soft. Stir in chili powder, cumin, crushed tomatoes, broth and water. Bring to a boil.
2. Add corn, beans, tomatoes, hominy, green chiles, chicken and lime juice. Bring to a boil and simmer for at least 20 minutes or up to an hour.
3. Just before serving, stir in the tortilla strips. Serve with sour cream, chopped cilantro and shredded cheese.
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