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I like meals that don't heat up my kitchen or require extensive amounts of preparation. This gem is ready in about 20 minutes. I love making stir fries in the summer because of all of the fresh veggies I can get at the farmer's market. You can substitute any veggies that you want. You could also play around with the protien. This would be great with shrimp or pork. I used Trader Joe's Island Soyaki sauce and Trader Joe's General Tsao Stir Fry Sauce to save time while providing excellent flavor. Once you try these sauces you will always keep them around. The possibilities are endless. Enjoy!
Island Soyaki Stir Fry
4 cups vegetables/fruits, diced (or use frozen stir fry veggie mix)
I used pea pods, red and yellow bell peppers, broccoli, pineapple, carrots, onions
2 cloves garlic, minced
1 tsp minced ginger
2 Tbsp olive oil
3 chicken breasts, diced (about 2 cups)
1/2 cup Island Soyaki sauce
1/4 cup General Tsao's sauce
salt and pepper
2 cups cooked rice (I used brown rice)
1. Heat a large skillet over high heat. Add olive oil, ginger and garlic. Saute for 1 minute. Add diced chicken. Season with salt and pepper. Cook completely.
2. Transfer chicken to a separate plate. In the same skillet add all of your veggies. Cook about 5 minutes or until tender.
3. Pour sauces over veggies and stir to coat. Return chicken to the pan. Cook about 3 minutes or until the sauce starts to bubble.
**Depending on how much water is released from the vegetables, you might have to thicken the sauce using 1 Tbsp of cornstarch mixed with 2 Tbsp water.
4. Serve over rice.
Showing posts with label Asian. Show all posts
Showing posts with label Asian. Show all posts
Wednesday, May 30, 2012
Saturday, January 28, 2012
Asian Citrus Marinated Pork Tenderloin
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I love cooking pork tenderloins. They are fast and tasty. I also make them a lot because it is a dinner that Albert and I both enjoy. I'm always looking for new ways to spice it up since just roasting it can get a little boring. This is one of those recipes that I just came up with based on ingredients that I had handy. It has all of the Asian flavors I love: sweet, spicy and tart. This marinade would also be great on chicken or shrimp.
Asian Citrus Marinated Pork Tenderloin
* This is for 2-3 people. Adjust amounts for your crowd
1-2 lb pork tenderloin
Juice from one orange or 2-3 clementines
1/4 cup sweet chili sauce
1 T rice wine vinegar
1 T soy sauce
1/2 tsp chili garlic paste or sriacha hot sauce (to taste)
1. Mix all ingredients in a gallon size ziptop bag. Place tenderloin in the bag, seal and mush around to make sure meat is well covered in marinade.
2. Allow pork to marinate in the fridge for at least 30 minutes.
3. Preheat oven to 375. Place pork in an oven safe dish.
4. Bake 35-50 minutes unil pork is done. (Time depends on the size of your tenderloin).
5. Allow meat to rest for 5 minutes before cutting.
Asian Citrus Marinated Pork Tenderloin
* This is for 2-3 people. Adjust amounts for your crowd
1-2 lb pork tenderloin
Juice from one orange or 2-3 clementines
1/4 cup sweet chili sauce
1 T rice wine vinegar
1 T soy sauce
1/2 tsp chili garlic paste or sriacha hot sauce (to taste)
1. Mix all ingredients in a gallon size ziptop bag. Place tenderloin in the bag, seal and mush around to make sure meat is well covered in marinade.
2. Allow pork to marinate in the fridge for at least 30 minutes.
3. Preheat oven to 375. Place pork in an oven safe dish.
4. Bake 35-50 minutes unil pork is done. (Time depends on the size of your tenderloin).
5. Allow meat to rest for 5 minutes before cutting.
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