Pin It I like meals that don't heat up my kitchen or require extensive amounts of preparation. This gem is ready in about 20 minutes. I love making stir fries in the summer because of all of the fresh veggies I can get at the farmer's market. You can substitute any veggies that you want. You could also play around with the protien. This would be great with shrimp or pork. I used Trader Joe's Island Soyaki sauce and Trader Joe's General Tsao Stir Fry Sauce to save time while providing excellent flavor. Once you try these sauces you will always keep them around. The possibilities are endless. Enjoy!
Island Soyaki Stir Fry
4 cups vegetables/fruits, diced (or use frozen stir fry veggie mix)
I used pea pods, red and yellow bell peppers, broccoli, pineapple, carrots, onions
2 cloves garlic, minced
1 tsp minced ginger
2 Tbsp olive oil
3 chicken breasts, diced (about 2 cups)
1/2 cup Island Soyaki sauce
1/4 cup General Tsao's sauce
salt and pepper
2 cups cooked rice (I used brown rice)
1. Heat a large skillet over high heat. Add olive oil, ginger and garlic. Saute for 1 minute. Add diced chicken. Season with salt and pepper. Cook completely.
2. Transfer chicken to a separate plate. In the same skillet add all of your veggies. Cook about 5 minutes or until tender.
3. Pour sauces over veggies and stir to coat. Return chicken to the pan. Cook about 3 minutes or until the sauce starts to bubble.
**Depending on how much water is released from the vegetables, you might have to thicken the sauce using 1 Tbsp of cornstarch mixed with 2 Tbsp water.
4. Serve over rice.